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Nutritional Information:

Ostrich has found a place in the World’s Menu and continues to find its way into our local restaurants by delivering red meat flavour with 40% less fat than beef. Already a popular menu item at top rated European and North American restaurants, ostrich is poised to become “the Premier red meat of the next century”, according to the National Culinary Review.

Species
Protein
Fat
Calories
Iron
Sodium
Cholesteral

Ostrich

26.9
2.8
140
3.2
75
81
Chicken
28.9
7.4
190
1.2
86
89
Turkey
29.3
5.0
170
108
70
76
Beef
29.9
9.3
211
3.0
66
86
Pork
29.3
9.7
212
3.0
66
86
Veal
31.9
6.6
196
1.2
89
118
Deer
30.2
3.2
158
4.5
54
112
Elk
30.2
1.9
146
3.6
24
73
Antelope
29.5
2.7
150
4.2
54
126
Bison
28.4
2.4
143
3.4
57
82
 
 
 
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